| 1. |
Tywyn to Llangelynin |
15.3 km |
4:10 h |
318 m |
280 m |
| 2. |
Llangelynin to Barmouth |
17.8 km |
5:18 h |
524 m |
590 m |
| 3. |
Barmouth to Tal y Bont |
14.8 km |
4:20 h |
475 m |
447 m |
| 4. |
Tal y Bont to Harlech |
17.8 km |
4:25 h |
134 m |
116 m |
| 5. |
Harlech to Llandecwyn |
13.5 km |
3:40 h |
240 m |
142 m |
| 6. |
Llandecwyn to Porthmadog |
14.1 km |
3:50 h |
209 m |
357 m |
| 6.a |
Porthmadog to Moel y Gest - Optional Extra |
4.6 km |
1:54 h |
325 m |
325 m |
| 7. |
Porthmadog to Cricieth |
13.7 km |
3:50 h |
253 m |
232 m |
| 9. |
Chwilog to Pwhelli |
14.1 km |
3:31 h |
64 m |
110 m |
| 10. |
Pwllheli to Llanengan |
18 km |
4:49 h |
244 m |
243 m |
| 11. |
Llanengan to Aberdaron |
19.9 km |
5:25 h |
209 m |
207 m |
| 12. |
Aberdaron to Mynydd Mawr -Circular Route |
12.6 km |
4:20 h |
412 m |
421 m |
| 12.a |
Aberdaron to Porth Meudwy - Ynys Enlli (Bardsey Island) |
2 km |
0:46 h |
82 m |
84 m |